Sunday, December 9, 2012
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However, exercises to grow taller don’t always have to be related to stretching. Additional exercises such as ab and side crunches can also be extremely beneficial.
Although there are many abdominal exercises available, this article will give you 3 of the best to help you grow taller fast.
Ab Exercises To Get Taller
Muscles throughout your body have a large impact on your height. Even seemingly unrelated muscles like your abs can play an important role in improving your posture and increasing your height naturally.
The strength of your ab muscles directly relates to the strength of your lower back muscles.
Your lower back muscles are important in maintaining good posture which helps you be taller. Strong lower back muscles also help maintain flexibility in your spine which allows you to grow taller.
Here are 3 important ab exercises you can start using today to get taller naturally.
Lower Ab Crunch
To get started on your grow taller exercise plan, start with your lower ab muscles by performing lower ab crunches.
Clear off an area of the floor and lie down flat on your back. Bend your knees at a 45 degree angle.
Now, squeeze your lower abdominal muscles to bring your knees into your chest. Go slow and steady and really concentrate on contracting your lower abs.
Once your knees are drawn into your chest, slowly let your legs back down. Repeat this process for a series of 15-20 reps. Try not to move your hip flexor during this exercise.
The exercise can be performed with or without an exercise ball between your knees.
Now to further tone your abdominal muscles, the next exercise to get taller is the leg raise. This will strengthen both your abdominals and your lower back muscles.
Once again, lay flat on your back with your arms down by your sides.
Next, extend your legs straight up in the air until they are perpendicular to your body. Now use your lower abdominal muscles to push your hips off the ground 3 to 5 inches.
Lastly, slowly lower your hips back to the ground and repeat the process. Remember to keep your legs straight during the entire lifting process. Perform 15-20 reps.
This exercise can also be performed on an incline as shown in the picture.
If you want to workout the muscles around your rib cage and along the sides of your abdomen, the side crunch is a perfect addition to your list of grow taller exercises.
To perform a side crunch, lie on your side and hold onto a heavy object behind you for leverage. Holding onto the leg of a couch or bench generally works well.
Bend your knees and slowly bring them into your chest. Then, lower them back down.
Now, roll to your other side and repeat the same procedure. Do 15-20 reps per each side.
Remember, abdominal exercises are only one small part of getting taller naturally. You’ll also want to include lower back exercises and stretching exercises if you want to grow taller fast